Dear Friends,

I love to eat! I like eating nutritious popular meals, so began a 30-year journey to gather and rework recipes that are healthy, quick, and delicious!    

Some of the highlights of these recipes are:

Step by step instructions make them easy to read and follow, even for children

Fast, time-tested and tasty meals that are nutritious and delicious, featuring        international , American, regional and "comfort" cuisines

No added salt or sugar, and are low-calorie, low cholesterol

Featuring fish, chicken, and veggies, and they are freezer-friendly

Portable - take them to the grocery store or the campsite,

 hang them up while in use with a magnet or hook

Affordable ingredients available at any grocery store

No special utensils or equipment required

A cook can have just the recipes needed, rather than an entire cookbook

Meals for busy people."    That's us!     Enjoy!